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	<title>Itafera</title>
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		<title>Itafera</title>
		<link>http://itafera.wordpress.com</link>
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		<link>http://itafera.wordpress.com/2011/04/17/824/</link>
		<comments>http://itafera.wordpress.com/2011/04/17/824/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 06:53:59 +0000</pubDate>
		<dc:creator>itafera</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://itafera.wordpress.com/?p=824</guid>
		<description><![CDATA[Bahan-bahan: 5 butir telur ayam 5 buah cabai merah 5 siung bawang merah 3 siung bawang putih 2 batang daun bawang garam secukupnya Cara membuat: Didihkan air dalam penggorengan kemudian ceplok telur satu persatu, rebus hingga matang. Angkat, lalu tiriskan. Tumis irisan bawang merah, bawang putih hingga harum kemudian tambahkan irisan cabe merah dan daun [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itafera.wordpress.com&amp;blog=5826775&amp;post=824&amp;subd=itafera&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://itafera.files.wordpress.com/2011/04/img3150a.jpg"><img class="aligncenter size-medium wp-image-825" title="IMG3150A" src="http://itafera.files.wordpress.com/2011/04/img3150a.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Bahan-bahan:</p>
<ul>
<li>5 butir telur ayam</li>
<li>5 buah cabai merah</li>
<li>5 siung bawang merah</li>
<li>3 siung bawang putih</li>
<li>2 batang daun bawang</li>
<li>garam secukupnya</li>
</ul>
<p>Cara membuat:</p>
<ul>
<li>Didihkan air dalam penggorengan kemudian ceplok telur satu persatu, rebus hingga matang. Angkat, lalu tiriskan.</li>
<li>Tumis irisan bawang merah, bawang putih hingga harum kemudian tambahkan irisan cabe merah dan daun bawang, tumis hingga harum.</li>
<li>Beri air secukupnya, tunggu hingga mendidih, tambahkan garam secukupnya lalu masukkan tekur ceplok rebus tadi, masak hcukup matang.</li>
</ul>
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			<media:title type="html">itafera</media:title>
		</media:content>

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			<media:title type="html">IMG3150A</media:title>
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	</item>
		<item>
		<title>Ikan Mas Bumbu Kuning</title>
		<link>http://itafera.wordpress.com/2011/04/17/ikan-mas-bumbu-kuning/</link>
		<comments>http://itafera.wordpress.com/2011/04/17/ikan-mas-bumbu-kuning/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 06:24:50 +0000</pubDate>
		<dc:creator>itafera</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://itafera.wordpress.com/?p=821</guid>
		<description><![CDATA[Bahan-bahan: 1 kg ikan mas, bersihkan kemudian dipotong2 menurut selera dan digoreng hingga matang 10 buah cabai merah 6 siung bawang merah 4 siung bawang putih 1 buah tomat 6 butir kemiri 1 ruas jari kunyit 1/2 ruas jari jahe 3 lembar daun jeruk dan daun salam 1 buah sereh Cara membuat: Haluskan bumbu: kunyit, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itafera.wordpress.com&amp;blog=5826775&amp;post=821&amp;subd=itafera&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://itafera.files.wordpress.com/2011/04/img3110a.jpg"><img class="aligncenter size-medium wp-image-822" title="IMG3110A" src="http://itafera.files.wordpress.com/2011/04/img3110a.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Bahan-bahan:</p>
<ul>
<li>1 kg ikan mas, bersihkan kemudian dipotong2 menurut selera dan digoreng hingga matang</li>
<li>10 buah cabai merah</li>
<li>6 siung bawang merah</li>
<li>4 siung bawang putih</li>
<li>1 buah tomat</li>
<li>6 butir kemiri</li>
<li>1 ruas jari kunyit</li>
<li>1/2 ruas jari jahe</li>
<li>3 lembar daun jeruk dan daun salam</li>
<li>1 buah sereh</li>
</ul>
<p>Cara membuat:</p>
<ul>
<li>Haluskan bumbu: kunyit, jahe dan kemiri. Iris cabe, bawang dan tomat.</li>
<li>Tumis irisan tadi hingga layu kemudian masukkan bumbu, daun dan sereh yang telah dihaluskan hingga harum.</li>
<li>Tuang segelas air kedalam tumisan tadi, masak hingga mendidih, kemudian masukkan potongan ikan yg telah digoreng hingga mendidih, tambahkan garam dan gula secukupnya. Masak hingga matang.</li>
</ul>
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			<media:title type="html">itafera</media:title>
		</media:content>

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			<media:title type="html">IMG3110A</media:title>
		</media:content>
	</item>
		<item>
		<title>Oseng Kerang Hijau Bumbu Pedas</title>
		<link>http://itafera.wordpress.com/2011/04/17/oseng-kerang-hijau-bumbu-pedas/</link>
		<comments>http://itafera.wordpress.com/2011/04/17/oseng-kerang-hijau-bumbu-pedas/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 06:01:50 +0000</pubDate>
		<dc:creator>itafera</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://itafera.wordpress.com/?p=818</guid>
		<description><![CDATA[Bahan-bahan: 1/2 kg kerang hijau yang sudah dicuci dan dibersihkan 5 buah cabai merah 4 siung bawang merah 2 siung bawang putih 1 siung bawang bombay 1/4 buah tomat garam secukupnya bumbu penyedap secukupnya minyak secukupnya Cara membuat: Goreng kerang hijau dengan minyak goreng secukupnya hingga setengah matang menudian masukkan irisan bawang, tomat dan cabai [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itafera.wordpress.com&amp;blog=5826775&amp;post=818&amp;subd=itafera&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://itafera.files.wordpress.com/2011/04/img3135a.jpg"><img class="aligncenter size-medium wp-image-819" title="IMG3135A" src="http://itafera.files.wordpress.com/2011/04/img3135a.jpg?w=300&#038;h=220" alt="" width="300" height="220" /></a>Bahan-bahan:</p>
<ul>
<li>1/2 kg kerang hijau yang sudah dicuci dan dibersihkan</li>
<li>5 buah cabai merah</li>
<li>4 siung bawang merah</li>
<li>2 siung bawang putih</li>
<li>1 siung bawang bombay</li>
<li>1/4 buah tomat</li>
<li>garam secukupnya</li>
<li>bumbu penyedap secukupnya</li>
<li>minyak secukupnya</li>
</ul>
<p>Cara membuat:</p>
<ul>
<li>Goreng kerang hijau dengan minyak goreng secukupnya hingga setengah matang menudian masukkan irisan bawang, tomat dan cabai tumis hingga hingga harum.</li>
<li>Kemudian tambahkan sedikit air,  garam dan bumbu penyedap, tumis hingga matang dan kerang hijau berubah menjadi kering.</li>
</ul>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">itafera</media:title>
		</media:content>

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			<media:title type="html">IMG3135A</media:title>
		</media:content>
	</item>
		<item>
		<title>Cara Mudah Mengulek Sambel</title>
		<link>http://itafera.wordpress.com/2011/04/16/cara-mudah-mengulek-sambel/</link>
		<comments>http://itafera.wordpress.com/2011/04/16/cara-mudah-mengulek-sambel/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 13:32:06 +0000</pubDate>
		<dc:creator>itafera</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://itafera.wordpress.com/?p=811</guid>
		<description><![CDATA[Ketika hendak membuat sambal, semua bahan-bahannya terlebih dahulu digoreng hingga benar-benar matang (lihat resep sambal). Setelah matang angkat, namun biarkan sedikit sisa minyak terbawa ketika bahan-bahan sambal akan dihaluskan.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itafera.wordpress.com&amp;blog=5826775&amp;post=811&amp;subd=itafera&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://itafera.files.wordpress.com/2011/04/img3147a.jpg"><img class="alignleft size-medium wp-image-812" title="IMG3147A" src="http://itafera.files.wordpress.com/2011/04/img3147a.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Ketika hendak membuat sambal, semua bahan-bahannya terlebih dahulu digoreng hingga benar-benar matang (lihat resep sambal).</p>
<p>Setelah matang angkat, namun biarkan sedikit sisa minyak terbawa ketika bahan-bahan sambal akan dihaluskan.</p>
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			<media:title type="html">itafera</media:title>
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			<media:title type="html">IMG3147A</media:title>
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	</item>
		<item>
		<title>Sambal Cabe Hijau</title>
		<link>http://itafera.wordpress.com/2011/04/10/sambal-cabe-hijau/</link>
		<comments>http://itafera.wordpress.com/2011/04/10/sambal-cabe-hijau/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 14:36:40 +0000</pubDate>
		<dc:creator>itafera</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://itafera.wordpress.com/?p=806</guid>
		<description><![CDATA[Bahan-Bahan: 20 buah cabai rawit 4 siung bawang merah 1 buah tomat merah Garam secukupnya Cara membuat: Semua bahan digoreng hingga layu (tomat dipotong terlebih dahulu). Kemudian bahan tersebut dihaluskan bersama garam secukupnya.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itafera.wordpress.com&amp;blog=5826775&amp;post=806&amp;subd=itafera&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://itafera.files.wordpress.com/2011/04/img3143a.jpg"><img class="aligncenter size-medium wp-image-807" title="IMG3143A" src="http://itafera.files.wordpress.com/2011/04/img3143a.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Bahan-Bahan:</p>
<ul>
<li>20 buah cabai rawit</li>
<li>4 siung bawang merah</li>
<li>1 buah tomat merah</li>
<li>Garam secukupnya</li>
</ul>
<p>Cara membuat:</p>
<ul>
<li>Semua bahan digoreng hingga layu (tomat dipotong terlebih dahulu).</li>
<li>Kemudian bahan tersebut dihaluskan bersama garam secukupnya.</li>
</ul>
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			<media:title type="html">itafera</media:title>
		</media:content>

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			<media:title type="html">IMG3143A</media:title>
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	</item>
		<item>
		<title>Telor Balado</title>
		<link>http://itafera.wordpress.com/2010/12/20/telor-balado/</link>
		<comments>http://itafera.wordpress.com/2010/12/20/telor-balado/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 12:23:42 +0000</pubDate>
		<dc:creator>itafera</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://itafera.wordpress.com/?p=798</guid>
		<description><![CDATA[Bahan-bahan: 1/2 kg telur yang sudah direbus dan dikupas kulitnya garam secukupnya 1 bungkus penyedap rasa Bumbu yang dihaluskan: 10 buah cabai merah 6 siung bawang merah 3 siung bawang putih 3 butir kemiri 1 buah tomat ukuran sedang Cara membuat: Tumis bumbu yang telah duhaluskan dengan minyak goreng hingga harum, kemudian diberi 1/2 gelas [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itafera.wordpress.com&amp;blog=5826775&amp;post=798&amp;subd=itafera&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://itafera.files.wordpress.com/2010/12/img3065a.jpg"><img class="aligncenter size-medium wp-image-799" title="IMG3065A" src="http://itafera.files.wordpress.com/2010/12/img3065a.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Bahan-bahan:</p>
<ul>
<li>1/2 kg telur yang sudah direbus dan dikupas kulitnya</li>
<li>garam secukupnya</li>
<li>1 bungkus penyedap rasa</li>
</ul>
<p>Bumbu yang dihaluskan:</p>
<ul>
<li>10 buah cabai merah</li>
<li>6 siung bawang merah</li>
<li>3 siung bawang putih</li>
<li>3 butir kemiri</li>
<li>1 buah tomat ukuran sedang</li>
</ul>
<p>Cara membuat:</p>
<ul>
<li>Tumis bumbu yang telah duhaluskan dengan minyak goreng hingga harum, kemudian diberi 1/2 gelas air.</li>
<li>Setelah airnya mendidih masukkan telor rebus, garam dan penyedap rasa, masak hingga matang.</li>
</ul>
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			<media:title type="html">itafera</media:title>
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		<item>
		<title>Ikan Asin Renyah</title>
		<link>http://itafera.wordpress.com/2010/12/19/ikan-asin-renyah/</link>
		<comments>http://itafera.wordpress.com/2010/12/19/ikan-asin-renyah/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 13:43:31 +0000</pubDate>
		<dc:creator>itafera</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://itafera.wordpress.com/?p=791</guid>
		<description><![CDATA[Bahan-bahan: 1 ons ikan asin bulu ayam tepung beras secukupnya Cara membuat: ikan asin dibuang kepalanya kemudian di cuci hingga bersih. setelah ditiriskan, gulingkan/lumuri ikan asin dengan tepung beras. goreng hingga matang. setelah matang, tunggu hingga gorengan ikan tadi dingin, kemudian masukkan ke dalam toples agar tetap renyah.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itafera.wordpress.com&amp;blog=5826775&amp;post=791&amp;subd=itafera&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://itafera.files.wordpress.com/2010/12/img3064a.jpg"><img class="aligncenter size-medium wp-image-794" title="IMG3064A" src="http://itafera.files.wordpress.com/2010/12/img3064a.jpg?w=300&#038;h=230" alt="" width="300" height="230" /></a>Bahan-bahan:</p>
<ul>
<li>1 ons ikan asin bulu ayam</li>
<li>tepung beras secukupnya</li>
</ul>
<p>Cara membuat:</p>
<ul>
<li>ikan asin dibuang kepalanya kemudian di cuci hingga bersih.</li>
<li>setelah ditiriskan, gulingkan/lumuri ikan asin dengan tepung beras.</li>
<li>goreng hingga matang.</li>
<li>setelah matang, tunggu hingga gorengan ikan tadi dingin, kemudian masukkan ke dalam toples agar tetap renyah.</li>
</ul>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">itafera</media:title>
		</media:content>

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			<media:title type="html">IMG3064A</media:title>
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	</item>
		<item>
		<title>Oseng Terong Kecap</title>
		<link>http://itafera.wordpress.com/2010/12/16/oseng-terong-kecap/</link>
		<comments>http://itafera.wordpress.com/2010/12/16/oseng-terong-kecap/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 12:45:10 +0000</pubDate>
		<dc:creator>itafera</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://itafera.wordpress.com/?p=779</guid>
		<description><![CDATA[Bahan-bahan: 1/2 kg terong garam secukupnya 1 bungkus penyedap rasa Bahan yang di iris: 10 buah cabai hijau besar 6 siung bawang merah 3 siung bawang putih 1 buah tomat ukuran sedang Cara membuat: Potong terong sesuai selera kemudian di goreng hingga matang lalu tiriskan. Tumis bumbu yang telah di iris dengan minyak goreng hingga [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itafera.wordpress.com&amp;blog=5826775&amp;post=779&amp;subd=itafera&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://itafera.files.wordpress.com/2010/12/img3056a.jpg"><img class="aligncenter size-medium wp-image-785" title="IMG3056A" src="http://itafera.files.wordpress.com/2010/12/img3056a.jpg?w=300&#038;h=239" alt="" width="300" height="239" /></a></p>
<p>Bahan-bahan:</p>
<ul>
<li>1/2 kg terong</li>
<li>garam secukupnya</li>
<li>1 bungkus penyedap rasa</li>
</ul>
<p>Bahan yang di iris:</p>
<ul>
<li>10 buah cabai hijau besar</li>
<li>6 siung bawang merah</li>
<li>3 siung bawang putih</li>
<li>1 buah tomat ukuran sedang</li>
</ul>
<p>Cara membuat:</p>
<ul>
<li>Potong terong sesuai selera kemudian di goreng hingga matang lalu tiriskan.</li>
<li>Tumis bumbu yang telah di iris dengan minyak goreng hingga harum, kemudian diberi 1/2 gelas air dan kecap secukupnya.</li>
<li>Setelah airnya mendidih masukkan terong, garam dan penyedap rasa, masak hingga matang.</li>
</ul>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">itafera</media:title>
		</media:content>

		<media:content url="http://itafera.files.wordpress.com/2010/12/img3056a.jpg?w=300" medium="image">
			<media:title type="html">IMG3056A</media:title>
		</media:content>
	</item>
		<item>
		<title>Sayur Oseng</title>
		<link>http://itafera.wordpress.com/2010/12/16/sayur-oseng/</link>
		<comments>http://itafera.wordpress.com/2010/12/16/sayur-oseng/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 12:37:58 +0000</pubDate>
		<dc:creator>itafera</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://itafera.wordpress.com/?p=774</guid>
		<description><![CDATA[Bahan-bahan: 5 buah cabai merah 4 siung bawang merah 2 siung bawang putih 1 siung bawang bombay 1/4 buah tomat garam secukupnya bumbu penyedap secukupnya Sayuran: kembang kol wortel yang diiris tipis potongan sawi putih dan hijau Cara membuat: cabai, bawang dan tomat diiris tipis kemudian di tumis dengan sedikit minyak goreng hingga harum tambahkan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itafera.wordpress.com&amp;blog=5826775&amp;post=774&amp;subd=itafera&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://itafera.files.wordpress.com/2010/12/img2935a.jpg"><img class="aligncenter size-medium wp-image-781" title="IMG2935A" src="http://itafera.files.wordpress.com/2010/12/img2935a.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Bahan-bahan:</p>
<ul>
<li>5 buah cabai merah</li>
<li>4 siung bawang merah</li>
<li>2 siung bawang putih</li>
<li>1 siung bawang bombay</li>
<li>1/4 buah tomat</li>
<li>garam secukupnya</li>
<li>bumbu penyedap secukupnya</li>
</ul>
<p>Sayuran:</p>
<ul>
<li>kembang kol</li>
<li>wortel yang diiris tipis</li>
<li>potongan sawi putih dan hijau</li>
</ul>
<p>Cara membuat:</p>
<ul>
<li>cabai, bawang dan tomat diiris tipis kemudian di tumis dengan sedikit minyak goreng hingga harum</li>
<li>tambahkan garam, bumbu penyedap dan sedikit air</li>
<li>masukkan wortel, setelah layu kemudian masukkan sayuran lainnya, masak hingga matang</li>
</ul>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">itafera</media:title>
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			<media:title type="html">IMG2935A</media:title>
		</media:content>
	</item>
		<item>
		<title>Tape Goreng Tepung</title>
		<link>http://itafera.wordpress.com/2010/12/16/tape-goreng-tepung/</link>
		<comments>http://itafera.wordpress.com/2010/12/16/tape-goreng-tepung/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 12:27:33 +0000</pubDate>
		<dc:creator>itafera</dc:creator>
				<category><![CDATA[Cakes]]></category>

		<guid isPermaLink="false">http://itafera.wordpress.com/?p=770</guid>
		<description><![CDATA[Bahan-bahan: 1/2 kg tape 1/4 kg terigu 3 sdm gula pasir garam secukupnya Cara membuat: tape di potong2 menurut selera. campurkan terigu, gula pasi dan garam kemudian di beri air hingga kental. masukkan tape ke dalam adonan tepung tadi kemudian di goreng.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itafera.wordpress.com&amp;blog=5826775&amp;post=770&amp;subd=itafera&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://itafera.files.wordpress.com/2010/12/img3057a.jpg"><img class="aligncenter size-medium wp-image-783" title="IMG3057A" src="http://itafera.files.wordpress.com/2010/12/img3057a.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Bahan-bahan:</p>
<ul>
<li> 1/2 kg tape</li>
<li> 1/4 kg terigu</li>
<li> 3 sdm gula pasir</li>
<li> garam secukupnya</li>
</ul>
<p>Cara membuat:</p>
<ul>
<li> tape di potong2 menurut selera.</li>
<li> campurkan terigu, gula pasi dan garam kemudian di beri air hingga kental.</li>
<li> masukkan tape ke dalam adonan tepung tadi kemudian di goreng.</li>
</ul>
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